Training for Climbing

Over the past 10 weeks, I have been in involved with a

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training program at the local rock gym (cityrock). As my session starts to wind down, I thought I’d type up a little bit of my experience with the program. Back in early March, I was pretty low-average by normal climbing standards. Bouldering, my levels were around v2 and pushing v3 max after projecting. In the gym, I didn’t do much wall climbing, but I think I could scum my way up a 5.10b but be very tired at the end of one climb.

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